Nourish Your Soul, Claim Your Sovereignty, Embrace Your Authenticity

Welcome to the Soul-Nourishment Coven

You are a seeker, a dreamer, an unconventional soul who craves more depth, meaning, and connection in your life. You feel called to step outside the norm and create a life that truly reflects your inner values and desires. You’re ready to release what no longer nourishes you and embrace what lights up your soul. In the Soul-Nourishment Coven, you’ll find a community of kindred spirits who are on the same journey—folks who, like you, are ready to show up as their true selves, explore their unique path, and celebrate authenticity and growth in a safe, supportive space.

You’re invited to join our intimate seasonal group to connect, reflect, and transform.

The next Coven session begins on October 3, 2024.

What is the Soul-Nourishment Coven?

The Soul-Nourishment Coven is a 10-week program designed to guide you toward claiming your soul-nourishing life this season. Through intentional reflection, spiritual practices, and the support of a caring community, you’ll move closer to a life that feels aligned with your deepest desires and values.

This program is a transformative journey, blending group coaching, personal reflection, and ritual. Together, we’ll explore powerful themes like setting intentions, releasing what no longer serves you, embracing what truly nurtures your soul, and processing the changes you’re experiencing.

You'll receive not only my guidance but also the encouragement of coven members walking a similar path. By the end of our time together, you’ll feel more connected to yourself, clearer in your direction, and empowered to create a life that nourishes your heart and soul.

Joining the Soul-Nourishment Coven means committing to a transformative experience that will help you create a life that is not only aligned with your deepest values but also profoundly nourishing for your soul. Embrace this opportunity to connect, grow, and thrive within a supportive and inspiring community.

More About Our Rituals

In the Soul-Nourishment Coven, we use three core rituals to help you connect deeply with yourself and create a life that feels nourishing and aligned with your true desires.

Intention Setting

At the beginning of the program, you’ll take time to set a clear intention for the season ahead. This isn’t just about setting goals—it’s about tuning in to what truly matters to you right now. What do you want to invite into your life? By starting with a focused intention, you’re creating a guidepost for the weeks ahead. At the end of the program, we’ll reflect on what’s unfolded—what’s shifted, what’s bloomed, and how you’ve grown in ways you might not have expected.

Oracle Card Reflection*

Throughout the program, we’ll use oracle cards as a simple yet powerful tool for self-reflection. Each card pull is an opportunity to pause and check in with yourself. What needs to be released from your life, and what do you want to nurture? The cards help you access your own inner wisdom, giving you clarity on the next steps to take. It’s a grounding, introspective practice that can reveal insights you didn’t know were just below the surface.

Cacao Ritual

The cacao ritual is all about slowing down and creating space for yourself. Drinking warm, rich cacao together is a heart-centered way to ground and reflect. It’s a moment of stillness where you can connect with your feelings and intentions, letting the ritual bring you back to yourself. This nourishing practice opens you up to self-care, helping you feel supported and centered as you move through the program.

These rituals help create structure and intention, allowing you to explore what truly nourishes your soul while offering the space to reflect and grow.

Program Details

  1. Start Date: October 3, 2024

  2. Duration: 10 weeks, with a break during Thanksgiving week

  3. Participants: Max of 5 participants per season

  4. Format: Virtual meetings on Zoom, with recordings available for any missed sessions

  5. Rituals: You’ll experience intention setting, oracle card reflection practices, cacao rituals, and seasonal reflection

  6. Bonus: A complimentary 45-minute one-on-one coaching session with Emma

Program Structure

  • Weeks 1-2: Intention Setting
    Begin our journey by clarifying and setting your intentions for the season. This two-week unit will help you articulate your goals and desires, laying a strong foundation for your transformative experience.

  • Weeks 3-5: Releasing What No Longer Nourishes
    Dive into a three-week exploration of letting go of what no longer serves you. Through reflective oracle card practices and supportive cacao rituals, you’ll release old patterns and energies that are holding you back.

  • Weeks 6-8: Claiming What Nurtures
    Shift focus to a three-week process of identifying and embracing what truly nourishes your soul. You’ll learn to integrate new, positive practices and cultivate a life aligned with your authentic self.

  • Weeks 9-10: Processing the Season & Closing the Circle
    Conclude the program with a two-week unit dedicated to processing your journey and reflecting on your growth. This phase will help you solidify the changes you’ve made and celebrate your achievements as we close our circle together.

  • "What I came to see through the support of the group, and the oracle cards, was that it was important for me to keep going. I needed to follow my heart and my deep intuitive knowing, and break free."

    Barbara Gallen

  • "In the process of freeing up my voice I’ve found a lot of lightness that I didn’t know I had, and that’s helped me flow in a lot of different areas. I’ve been more creative with my writing and my business. I’ve had stronger boundaries and more courage to say how I actually feel. The group is so supportive and safe. I love it!"

    Courtney Spohn

  • "This group helped me hear my own voice. It helped me stay focused and aware. I loved it."

    Kendall Lankford

  • "Underneath Emma's calm, kind exterior lives a totally fierce and brilliant badass. Her clear explanations, warm presence, generosity, and deep skills make her a teacher of the highest standard."

    Julie Christensen

  • "Emma 'sees people' with a fun combination of childlike wonder, laser curiosity, questioning, acceptance, non-judgement, and with the "f" word thrown in.... with sparkles... and humor... and tenacity!!"

    Nicole Croizier

Meet Your Guide

Hi, I’m Emma, and I’m delighted to be your guide on this soul-nourishing adventure! Throughout my life, I’ve woven spiritual practices into my daily routine to create a life that feels truly fulfilling. This personal journey inspired me to become a life coach, and for the past 10 years, I’ve had the pleasure of helping women like you connect with their inner voice and make choices that honor their true selves.

Now, with the Soul-Nourishment Coven, I’m excited to bring this experience to you in a supportive and transformative group setting. Whether we’re working one-on-one or in our group sessions, my goal is to help you explore your own path to a life that feels deeply nourishing and aligned with your heart.

Outside of coaching, you’ll find me enjoying hot cacao, diving into a good book, wandering around my mossy Pacific Northwest yard, or spending quality time with my husband and our pet rabbit. And yep, I’m a big Star Trek fan!

I can’t wait to embark on this journey with you and help you create a life that’s as vibrant and fulfilling as you’ve always dreamed.

Frequently Asked Questions

  • Though the live group sessions are the heart of the program, recordings will be available for you to catch up if you have to miss a couple calls.

  • Plan for approximately 1-2 hours per week, including group calls and personal reflection time.

  • If you're seeking a deeper connection with yourself and a supportive community, this program is designed for you.

  • The Soul-Nourishment Coven is a space dedicated to inclusivity, anti-racism, and anti-oppression. We strive to create a welcoming environment for everyone, honoring diverse experiences and perspectives as we support each other on our journeys.